Step 1 - While standing or sitting, simply place the jointed, folding center directly behind your knee, with the logo facing up and out. The logo should be above the joint at the back of your knee.
Step 2 - Starting with the Velcro straps below your knee, thread the straps through the button-hole-like openings and pull the straps around, tightening them until they feel comfortably secure.
Step 3 - Repeat the same procedure with the straps above the knee. The upper straps should rest directly above the knee, with the lower straps resting right below the knee.
Step 4 - Make sure that the straps are secure, but feel comfortable and are not so tight that they're binding or constricting.
Step 5 - Enjoy your new support & relived pain, take advantage of life & go at your full potential!